Meet Your Coaches
Led by competitive HYROX athletes who bring race-day experience to every coaching session. Our team is dedicated to helping you achieve your performance goals.
Rebecca Garza
Rebecca Garza has experience as a HYROX Performance Coach and Head Coach at F45 with a Bachelor’s degree in Exercise Science and a minor in Nutrition from the University of Houston, along with certifications in personal training and group fitness. Her foundation began in the rehabilitation field, where she spent 2.5 years as a physical therapy technician using movement as medicine to help people rebuild strength, restore confidence, and improve the way they moved in everyday life.
That experience shaped the way she coaches today. Rebecca believes training should be purposeful, progressive, and empowering — not just about working hard, but about understanding how to move better, get stronger, and build the confidence to keep showing up.
After discovering HYROX in 2023, Rebecca began competing in 2024 and has since raced at the HYROX Pro level seven times, improving with each event. Through that process, she developed a deeper appreciation for the balance HYROX demands: strength, endurance, running, resilience, and the ability to keep moving under fatigue.
Alongside her husband, Rebecca has helped develop HYROX programs for individuals and groups, guiding athletes through the preparation process and helping them confidently step into their first race. Whether someone is brand new to training or preparing to compete, her goal is to help them feel capable, prepared, and proud of what they are building.
Rebecca’s coaching is centered on helping people build strength, confidence, and overall well-being while becoming the strongest version of themselves.
Ephraim Kole Garza
Ephraim Kole Garza is a performance coach with a Bachelor’s degree in Exercise Science and a minor in Nutrition from the University of Houston. His background is rooted in sprinting, athletic development, strength and conditioning, and hybrid performance training. Before beginning his coaching career, Ephraim ran the 400m and was a track and field walk-on at the University of Texas–Pan American in 2015.
Ephraim began coaching in College Station, Texas, where he served as the Head Sprint Coach for Aggieland Homeschool Athletics. There, he developed and implemented a full sprint program, coached racing strategy and running mechanics, and led a team of 22 athletes through the track season. His coaching contributed to 2 400m state champions and 6 state medalists.
He continued developing sprinters as an Assistant Sprint Coach for the College Station Sprinters, helping manage and coach a team of 50 athletes. His focus on sprint mechanics, race execution, and training structure contributed to multiple personal records, 4 state medalists, a 100m state champion, and 2 Junior Olympic medalists at the AAU Junior Olympics.
His experience expanded beyond the track through personal training roles at TruFit Athletic Clubs and D1 Training, where he created individualized programs, coached proper lifting technique, emphasized nutrition habits, and adjusted training based on each athlete’s ability level. He also volunteered as a track coach at Stephen F. Austin High School, leading warmups and workouts, creating seasonal programming, and explaining the purpose behind each phase of training to the coaching staff.
After stepping into HYROX, Ephraim has brought his background in sprinting, conditioning, and performance coaching into the hybrid training space. Since starting HYROX in 2023, he has competed in five races and uses that experience to help members build the strength, endurance, running efficiency, and mental toughness required to perform under fatigue.
With certifications and experience in performance enhancement, personal training, and nutrition coaching, Ephraim brings a structured and purpose-driven approach to coaching. He is committed to helping athletes and members develop the strength, endurance, discipline, and confidence to perform at a higher level in training, competition, and life.
Train With The Best
Ready to work with coaches who live and breathe HYROX? Get in touch and start your journey today.
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